Good morning all!
Firstly, I'm so very sorry for not updating my food and exercise diary for the past week and a half, I just haven't had the time to write it up.
But, I am pleased to let you know that I have lost weight and made progress with my weight loss! Starting Insanity and healthy eating I was 11st 3lbs and yesterday I weighed myself and after around 3 weeks of hardcore training and eating well I am now 10st 11lbs! A loss of 6lbs which is great as that means I've lost that weight healthily, not skipping meals or starving myself everyday.
80% diet: 20% exercise.
The I Love Tour diet is working well and I would like to say to anybody thinking of losing weight, enjoy it! Don't starve yourself of the things you love, eat them in moderation. It's 3,500 calories in a pound (lb) so if you give yourself a 500 calorie deficit a day you will be sure to lose weight healthily and safely.
I will keep you guys posted on my weight loss but will be posting more uni work and blogs on my opinions on the news.
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