Evening all!
Through the wonders of technology and the amazingness of an iPhone, I am writing my blog whilst standing in my corridor talking to flat mates- I'm not that unsociable, really!
So two workouts today, gym and insanity (even though it was a recovery workout) but squats and lunges do make you sweat and ache the next day! I only spent around 40 minutes in the gym during my two hour break at Uni, but did work hard so I didn't feel guilty!
Food:
- Breakfast: conference pear with mullet light yogurt
- Lunch: 2 x ryvita and 2 x hard boiled egg.
- Dinner: 1 cup of pasta with garden peas and half a can of tuna.
- Pudding: kiwi and pouring yogurt
Exercise:
- 10 minutes cross trainer
- 10 minutes cycling
- Leg abductor 3x25 using 25kg weights
- Leg adductor 4x25 using 32kg weights
- Insanity workout- cardio recovery
Have a good rest of your Tuesday guys! :)
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