Sad times...
I know I should have gone to the gym today but the illness is still hanging around and making me feel very poo at the moment! I have one very blocked ear which doesn't seem to want to pop and is giving me terrible headache. I must admit, when I don't go to the gym I feel so guilty, but there is no way I could have done any vigorous training today, even playing a match of netball would have been hard.
Gym withdrawals.
I have been to Uni and running some errons today though, which does make up for some of it, but not as much as I would have liked to have done!
Food
- Breakfast: Conference pear, Muller light yogurt and you guessed it, a sprinkle of dried fruit!!
- Lunch: 2x small bowls of Tesco fruit and fibre
- Dinner: 1 cup wholewhet pasta with half tin of tuna and half tin of sweetcorn
Okay, I know dried fruit is VERY HIGH in sugar but I hate wasting food and it is great on my breakfast bowl so I'm not going to not have it!
A little bit of what you fancy is always better than nothing and giving up at the first hurdle.
As well as the dried fruit, the fruit and fibre doesn't help itself either! It has quite a lot of sugar in a 30g portion but I would rather have cereal than bread....
Cut the carbs.
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