2 days in 1...

 

 

Sorry I haven't been around to update my diary, I've been mega busy with netball, uni and sorting my life out (been very ill!)

Here's my diary for the past 2 days (Monday and Tuesday)...

MONDAY

Food:

• Breakfast: Conference pear with pouring yogurt and a handful of dried fruit.
• Lunch: Muller light yogurt
• Dinner: 2 Ryvita with half a can of Heinz lentil soup.

I know this is a very low calorie day of eating but I haven't been well for the past couple of weeks and really didn't fancy eating too much. I am making sure now that I eat atleast 800 calories a day  because as for many of us we get very groggy and angry (especially me) when I haven't eaten enough!!

Exercise:

• 20 minutes on the cross trainer
• 20 minutes on the stepper
• 4 sets of 25 on the leg abductor with a weight of 27kg
• 5 sets of 20 on the leg adductor with a weight of 32kg
• 3 sets of 13 on the bicep curl with a weight of 14kg
• 3 sets of 13 on the tricep curl with a weight of 36kg

I really struggled with the CV workout as I haven't fully recovered from the flu which meant I was finding it hard to breathe, but as the workout went on it helped to clear my sinuses which made me feel amazing!!


TUESDAY

Food:

• Breakfast: apple, kiwi with Muller Light yogurt with a sprinkle of dried fruit.
• Dinner: 1 cup of pasta with one turkey breast (fried with a little olive oil) and the other half of the lentil soup which I heated up and used as a pasta sauce (so good!)

I ate my dinner at 4pm because I was busy in the evening, but I didn't mind eating that early because I think it's better to eat early instead of 7pm, as it leaves me feeling full when I finally sit down at the end of the day and I really don't like that feeling!! Interestingly, I was really full after my dinner which was quite suprising and I didn't go to bed feeling hungry, yipee!

Exercise:

Tuesday is always a busy day for me at uni, so I don't find much time to exercise, but I do a lot of walking to and from places. I make sure that if I don't do vigorous exercise at the gym, I don't eat much that day and I feel better for it!